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Vandros
Journal
05 May 23
Vandros's Journal, 05 May 23
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Weigh In record (no journal entry) for 05 May 2023
92.8 kg
Lost so far:
22.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2023:
838 kcal
Fat: 39.58g | Prot: 77.92g | Carbs: 43.78g.
Breakfast:
Optimum Nutrition Gold Standard Whey Banana Cream.
Lunch:
Egg (Whole), The Natural Confectionary Co. Snakes, Cheddar Cheese, Sprite Sprite Zero (Can), Dried Fruit, Bratwurst with Cheese.
more...
2845 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Vandros's Weight History
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