Weigh In record (no journal entry) for 03 July 2023
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120 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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928 kcal
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Fat: 72.29g | Prot: 52.72g | Carbs: 14.38g.
Breakfast: Coffee, Anchor Cream, Anchor Cream, Coffee. Lunch: Sliced Ham, Egg. Dinner: Anchor Cream, Coffee. Snacks/Other: Tea with Milk. more...
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4032 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 6 hours, Reading - 1 hour, Cleaning - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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