sk.17's Journal, 31 Jul 23

Lemon Roast Chicken & Creamy Pan Sauce▪️Spicy Oven-roasted Carrots & Onions▪️Israeli Couscous

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2409 kcal

Fat: 79.47g | Prot: 103.17g | Carbs: 227.96g.   Breakfast: Trader Joe's Rustico Pomodoro Pasta Sauce, Chicken Breast, Signature Select Farfalle Pasta, Aidells Pineapple & Bacon Smoked Chicken Sausage, Coffee, Carnation Evaporated Milk, Poached Egg, Betty Crocker Blueberry Muffin. Lunch: Betty Crocker Blueberry Muffin. Dinner: Poultry Gravy, Carrots , Sauvignon Blanc Wine , Couscous (Cooked) , Yellow Onions (Sauteed), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Trader Joe's Multigrain Pita Bite Crackers, Private Selection 62% Cacao Dark Chocolate Chunks, Cabernet Sauvignon Wine . more...

1092 kcal

Exercise: Housework - 6 hours, Apple Health - 18 hours. more...