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Vandros
Journal
09 Aug 23
Vandros's Journal, 09 Aug 23
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Weigh In record (no journal entry) for 09 August 2023
97.5 kg
Lost so far:
17.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2023:
1591 kcal
Fat: 53.04g | Prot: 222.63g | Carbs: 49.48g.
Breakfast:
Beef Steak (Lean Only Eaten).
Lunch:
Protein Bar, Carrots, Broccoli.
Dinner:
Minced Beef (95% Lean / 5% Fat) , Protein + Yogurt Passionfruit.
more...
4960 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running - 11/kph - 1 hour and 30 minutes, Desk Work - 12 hours, Weight Training (Bodybuilding) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes.
more...
Gaining 0.4 kg a Week
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Vandros's Weight History
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