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seems like a large drop. expecting an increase off the back of this but powering through.
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121.1 kg
Lost so far: 0 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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967 kcal
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Fat: 38.70g | Prot: 55.39g | Carbs: 95.80g.
Breakfast: Healtheries Naturally Slim Summer Berry . Lunch: Mission Naan Bread Garlic, Basmati Rice (Cooked), Chicken Korma. more...
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Losing 1.6 kg a Week
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Rendered Duck Fat's Weight History
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