sk.17's Journal, 13 Nov 23

Pan-seared Sausages & Dijon Mustard▪️Oven-roasted Yukons▪️Lentil Stew

View Diet Calendar, 13 November 2023:
3039 kcal Fat: 108.02g | Prot: 117.16g | Carbs: 271.13g.   Breakfast: Coffee, Carnation Evaporated Milk, Poached Egg, Seattle Sutton's Healthy Eating Mushroom Barley Risotto (1200). Lunch: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Pinot Noir Wine , Stop & Shop Baby Yukon Gold Potatoes, Cooked Lentils (Fat Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage. Snacks/Other: Trader Joe's Triple Cream Brie with Wild Mushrooms, Real Appeal Apple Cake, Ricotta Cheese, Red Table Wine , Pinot Noir Wine , Summit Oatmeal Stout, Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. more...
727 kcal Exercise: Housework - 4 hours, Apple Health - 20 hours. more...

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Comments 
Hmmmmmm 
14 Nov 23 by member: wifey9707
Funny, I was thinking about marinating something in Dijon mustard last night and just didn’t get to it. 
14 Nov 23 by member: Katsolo
Yum! 
14 Nov 23 by member: -MorticiaAddams
Great minds Kat 😁 
14 Nov 23 by member: sk.17
Hmmmmm or Ymmmmmm wifey? 🤷‍♂️ 
14 Nov 23 by member: sk.17
It was indeed Morticia 😋😊 
14 Nov 23 by member: sk.17
Wowser! Does that look good! 😋 
15 Nov 23 by member: HRNan1323
Both 🤷🏻‍♀️ 
15 Nov 23 by member: wifey9707
Thx HRNan 😊  
15 Nov 23 by member: sk.17
Gives me ideas. Thanks. 
16 Nov 23 by member: Snowwhite100
Glad to assist @Snowwhite  
16 Nov 23 by member: sk.17

     
 

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