Debbie Cousins's Journal, 29 Jan 24

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Weight the same this morning. Yesterday I got in 32-oz water, walked 2 miles, only had 6 cans of Diet Coke (down from 12/day). Hosting a birthday party this afternoon. Made a Chocolate Bar Cake for it. Planning on having a slice with a little ice cream. Planning for 2 slices of Pizza Hut pizza. Additional Rexulti has helped a lot in giving me motivation to clean before the party. I have to have a tooth extracted on 2/12. Counseling appointment I made for 2/9 fell through because they don’t accept my supplemental insurance. Called 3 other places and left messages. All going pretty well except calories. If I haven’t started before the tooth extraction, that would be a great time since I won’t be able to chew on the only side that has any bottom molars.

View Diet Calendar, 29 January 2024:

2600 kcal

Fat: 120.80g | Prot: 81.28g | Carbs: 304.15g. Breakfast: Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Thomas' Original English Muffins, Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Preserves. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Pizza Hut Supreme - Medium Original Pan. Snacks/Other: Vanilla Ice Creams , Chocolate Cake (with Chocolate Frosting) . more...

22 Supporters Support

Comments

Debbie try doctor on demand they may take your supplemental insurance and you can do it on the phone. Dr Phil’s company. Can i ask you why you would make a chocolate cake and plan to have it with ice cream when you are clearly upset over the 15 pounds you have put on in addition to pizza? Those things dont serve you well. The sugar rush followed by the energy dump after wont make you feel better. I should know i have a huge problem with sugar and being mindful during weight loss not to poke the bear (the sugar bear) by including it was key for me and i bet would be for you as well. Think of sugar as a drug. You introduce it into your system your body craves more. You get a little sugar high from it. Choose something that is also less harmful to you like pineapple or apples or strawberries. If you could re-frame those healthier choices as desert or treats maybe that would help. You were doing so good so close to the 70’s and you sabotaged yourself. I have dont this to myself many times the only difference is now I acknowledge it. I care about your physical and mental health my friend. I want you to be happy and healthy.

29 Jan 24 by member: Yearofhealth2023

I have done this to myself many times i meant. Autocorrect.

29 Jan 24 by member: Yearofhealth2023

Congratulations on reducing the diet coke! Hope you enjoy the birthday party. I'm trying to figure out if I can work in one or two slices of a veggie pizza at some point.

29 Jan 24 by member: Fritzy 22

The positive side is you’re still walking. Everything else will come in time. Stay positive

29 Jan 24 by member: Sarafinia

Cutting Diet Coke in half!!! Way to go Debbie.

29 Jan 24 by member: eieio1234

yay! good job

29 Jan 24 by member: davidsprincess

great job on cutting back on sodas.... sodium bad for pressure

29 Jan 24 by member: ladybluesfan2013

that was interesting....

29 Jan 24 by member: RyanJS38

I sure hope they will take your insurance! Enjoy the party.

29 Jan 24 by member: -MorticiaAddams


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Debbie Cousins's Journal, 29 Jan 24

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