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Vandros
Journal
22 Mar 24
Vandros's Journal, 22 Mar 24
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Weigh In record (no journal entry) for 22 March 2024
100.4 kg
Lost so far:
14.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2024:
1410 kcal
Fat: 62.73g | Prot: 57.31g | Carbs: 153.97g.
Lunch:
Pizza Hut Pepperoni Classic Pizza (Large), Steamed Pork Buns.
Dinner:
Macaroni Cheese.
more...
4080 kcal
Exercise:
Swimming (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 50 minutes, Desk Work - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Vandros's Weight History
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