Weigh In record (no journal entry) for 09 May 2024
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100.7 kg
Lost so far: 14.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 76.79g | Prot: 240.40g | Carbs: 30.46g.
Breakfast: Oranges , Mushrooms , Salmon. Lunch: Carrots . Dinner: Laver Seaweed , Peanut Butter, Nutella Nutella, Chili Oil, Chicken Meat , Chicken Breast. more...
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5652 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Spinning - 1 hour, Running - 11/kph - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Weight Training (Bodybuilding) - 15 minutes. more...
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Gaining 2.8 kg a Week
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