Weigh In record (no journal entry) for 05 March 2018
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150.1 kg
Lost so far: 6.1 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 50.25g | Prot: 89.07g | Carbs: 190.10g.
Breakfast: Mother Earth Baked Oaty Slices Afghan, Sugar, Weet-Bix Weet-Bix. Lunch: Marmite on Toast. Dinner: Chicken Breast Meat (Roasted, Cooked) , Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Signature Range White Toast Bread, Craig's Three Berry Jam, Tasti Choc Almond Bar. more...
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Losing 0.2 kg a Week
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TashK-79's Weight History
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