Weigh In record (no journal entry) for 19 March 2018
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153.5 kg
Lost so far: 2.7 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 87.65g | Prot: 137.10g | Carbs: 267.61g.
Breakfast: Bananas, Anchor Calci+ Low Fat Milk, Sculpt Protein Powder. Lunch: Berocca Effervescent Tablet Orange, Apples , Peaches , Uncle Ben's Golden Vegetable Rice, Sealord Tuna Sensations - Lemon Pepper. Dinner: Diet Soda, Lettuce, Sliced Ham, Butter , Pane Toscano Ciabatta Rolls, Mainland Colby Cheese, Red Tomatoes , Mayonnaise . Snacks/Other: Bananas, Anchor Calci+ Low Fat Milk, Sculpt Protein Powder, Tasti Choc Almond Bar. more...
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4465 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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TashK-79's Weight History
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