Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
valerieaustin1
valerieaustin1
Joined December 2014
Posts
42
Following
4
Followers
8
Weight History
Start Weight
147.9 kg
Lost so far:
13.2 kg
Current Weight
134.7 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
90.7 kg
Still to go:
44.0 kg
Follow
My name is Valerie & I'm currently 3 weeks into changing my life for a healthier weight. I'm under doctor supervision on a modified Atkins food plan that allows 20 carbs a day. Aside from that I'm married and mother to a beautiful 25 year old daughter and her wonderful boyfriend. I'm Christian and lead worship at my church home of 20 years. I'm pretty transparent and enjoy being social.
valerieaustin1's Weight History
View Complete History
Following
Sugar Waffle
Last weigh in:
Losing 1.2 kg a Week
SuccessThisTime58
Last weigh in:
Losing 0.3 kg a Week
allieree
Last weigh in:
Gaining 0.4 kg a Week
UWGFootballMama
Last weigh in:
Losing 0.2 kg a Week
valerieaustin1's Cook Book
Calories: 345kcal | Fat: 21.13g | Carbs: 2.66g | Prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Calories: 151kcal | Fat: 10.60g | Carbs: 13.38g | Prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
Calories: 226kcal | Fat: 20.35g | Carbs: 2.48g | Prot: 8.45g
Cheese and Sausage Stuffed Peppers
Delicious stuffed jalapeno peppers with sausage and two cheeses.
Calories: 225kcal | Fat: 13.64g | Carbs: 4.22g | Prot: 20.84g
Sausage Frittata
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
Calories: 211kcal | Fat: 18.44g | Carbs: 6.01g | Prot: 6.90g
Cauliflower Au Gratin
Delightful cauliflower baked in a cheese sauce.
View Complete Cook Book
valerieaustin1's Recent Food & Exercise
Lemon
Avocado Salsa (Hot)
Flame Grilled Chicken Thigh
Weight Training (moderate)
Walking (slow) - 3/kph
View Diet Calendar