Stan Silbery's Journal, 19 Nov 18

Superslaw,egg,salmon and mayo.

View Diet Calendar, 19 November 2018:
1160 kcal Fat: 80.69g | Prot: 73.66g | Carbs: 32.89g.   Breakfast: Blue Coconut Coconut Oil, Cooked Spinach (from Fresh), Fried Egg with Fat, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Lunch: Sesame Dressing, Salmon, Mayonnaise, Hard-Boiled Egg, Krispkut Super Slaw. more...



     
 

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