Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pancakesquabble
Journal
pancakesquabble's Journal
pancakesquabble's Profile
|
Weight History
36 to 40 of 47
Page:
Previous
...
4
5
6
7
8
9
10
Next
03 December 2021
Its been less than a year since I've been diagnosed with PCOS (despite me telling the doctors for well over 10years that something is wrong), this morning I was waiting at white cross with sharp pains in my side and I was told its because of a ruptured cyst 🥴 so I've been out of action for the whole day, it puts into perspective how much of my KJ burnt comes from my job alone and also it shocks me knowing that for the most part of my adult life ( I'm currently 28) I have been massively over eating without even being aware of it! and then to top it off I used to binge eat disgusting amounts at least 3-4 times a week! It's frustrating that the one thing we need to live is also the one thing many (myself still included) struggle with. Its quite confronting and a bit upsetting. Everyone doing it tough out there today, just remember small changes work wonders to the big picture and that even if you stumble today, tomorrow is another day 😀
(1 comment)
02 December 2021
Today was a little challenging for me, Im in a bit of a stressful situation (others would probably handle it better, but for me it causes quite a bit of anxiety). I usually stress eat, so I've been wanting to binge all afternoon 🙄 had my someone special there to talk me down which was amazing. I ended up having 2 slices of pizza and not buying a pack of durries (I've been smoke free for 5 years, bar one or two in that time) so that was a huge victory for me. But it got me thinking, what are some strategies I can implement my self when my darling isn't there to catch my fall... besides binge and stress eating I have no idea how to cope, if I'm honest.
how do you lads and ladies talk yourself down?
(2 comments)
02 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
102.5 kg
2.5 kg
37.5 kg
Reasonably Well
(4 comments)
Losing 6.3 kg a Week
01 December 2021
For years I have struggled with my weight, after I had my son in 2012 we would walk everywhere and I ended up losing 30kg! since then I've gained all the weight back and some (my heaviest being 117kg). I remember it was so easy back then and put it down to being so young ... that my body just knew how to bounce back. But now I'm realizing that it's me thats making it harder for myself this time round, in the past 6 months I've been very lucky to have the support of an amazing man and we are working on getting healthy together. In that time I have gone from insane 1200cal intake to binge eating because let's face it 1200 is hardly sustainable right!? This morning has been an ah-ha moment (even though I really always new the answer 😂🙄) my key is casual strolls added in to my day. I used to go ham with my walks but back then I had a low activity job, now I'm in a relatively active job. My goal is to go for at least a 20min walk every day, and on Sunday I am going to do a 4.5km walk 😊
(3 comments)
30 November 2021
With the weather getting warmer, I'm less inclined to cook meals for dinner especially after baking at work all day so dinner tonight was just a slap together sandwich. As an adult I forgot how good the trusty sammy is and by weighing out all my fillings (butter included) I don't feel so greedy because I know it's all accounted for in my allowance for the day. I enjoy sandwiches and have opted for lower carb bread as lower carb foods have been beneficial to women with PCOS. I thought it would taste like cardboard but honestly, there is no difference 😉
Add Comment
pancakesquabble's Weight History
View Complete History