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marys daughter
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marys daughter's Journal
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Weight History
1 to 4 of 4
14 May 2021
amen..broke 180lb barrier..now 179.5lbs. feeling smug with myself.
lovely treats on mother's day..also out for lunch with sister..birthdays don't ever stop in my family..really trying to make this journey a a life long habit..all these weight fluctuations are not healthy..this week I'm committing to 30 minutes walking and resistance workouts ..dailly....again anyone want to join in
1lb a week..it's not stressing and Soo do able...be interested to see how excercise compliments weight loss..
will be a little less of me next weigh in .
remember ..an inch is a cinch.
Weight:
Lost so far:
Still to go:
Diet followed:
81.5 kg
1.5 kg
11.5 kg
Reasonably Well
(1 comment)
Losing 0.5 kg a Week
07 May 2021
1 kg down..180.5 lbs...first step as been. positive..no deprivation..3 square meals..pub meal of seafood chowder. favourite in this weather..
I'm going to use autumn and winter to take off 1 lb per week..achievable not daunting...
thanks all who support this journey
..I know I'm old school but my mantra regarding daunting task is .I can do anything using the analogy..
an inch is a cinch..
so I'll take off one inch at a time...
it has been a good reminder when giving up smoking..dealing with difficult life challenges..I view extra weight I carry directly linked to these challenges..my mind body and soul are aligned ..will see off another pound this week.
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
1 kg
12 kg
Reasonably Well
(2 comments)
Losing 1.2 kg a Week
01 May 2021
1 may..30 weeks till summer..I'm going to lose 30lb..taking me down to 70 kgs..this time I'm going to get down slowly and maintain..
right now I'm 182.5 lbs..I need my mind body soul in alignment..a.ill journal loss every Saturday..anyone want to join in on the journey
...it begins with one step..
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01 May 2021
182.5lbs
b..48
w..40
h..48
Weight:
Lost so far:
Still to go:
Diet followed:
83 kg
0 kg
13 kg
Reasonably Well
Add Comment
marys daughter's Weight History
View Complete History