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obesecret's Journal

obesecret's Profile | Weight History

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15 November 2021

👍

Weight:	Lost so far:	Still to go:	Diet followed:
78.4 kg	26.6 kg	8.4 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

08 November 2021

Had a big weekend of running planned (48 km) so lowered week's deficit a lot and refueled pretty heavy after Sunday's run. Into a down week of training so back on a decent deficit for the next 7 days.

Weight:	Lost so far:	Still to go:	Diet followed:
79 kg	26 kg	9 kg	Reasonably Well

(3 comments) Losing 0.1 kg a Week

01 November 2021

Solid week of tracking, mini unplanned blow out on the last day but it didn't ruin the week of sensible eating 😌.

Weight:	Lost so far:	Still to go:	Diet followed:
79.1 kg	25.9 kg	9.1 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

25 October 2021

😬

Weight:	Lost so far:	Still to go:	Diet followed:
80.4 kg	24.6 kg	10.4 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

07 September 2021

👍

Weight:	Lost so far:	Still to go:	Diet followed:
78.5 kg	26.5 kg	8.5 kg	Reasonably Well

Add Comment steady weight

obesecret's Weight History

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