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obesecret's Journal

obesecret's Profile | Weight History

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19 August 2021

A while since last weigh-in. Been some good days and some bingey ones too to come out even.

Weight:	Lost so far:	Still to go:	Diet followed:
78.5 kg	26.5 kg	8.5 kg	Reasonably Well

Add Comment steady weight

24 July 2021

Have settled into this month's 24 hour fast window after lunch every Mon/Wed/Fri and although it's not timed to perfection every day it's an easy schedule that's working out.

Weight:	Lost so far:	Still to go:	Diet followed:
78.5 kg	26.5 kg	8.5 kg	Reasonably Well

(2 comments) Losing 0.3 kg a Week

10 July 2021

Bump up but 👍

Weight:	Lost so far:	Still to go:	Diet followed:
79.1 kg	25.9 kg	9.1 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

02 July 2021

Doing what thought was ADF but it's actually not. On Monday I started a 24h rolling fast/feed window for the month of July so I can have lunch every day but skip tea+brekky every second day.

Weight:	Lost so far:	Still to go:	Diet followed:
78.5 kg	26.5 kg	8.5 kg	Reasonably Well

(3 comments) Losing 0.9 kg a Week

21 June 2021

👍

Weight:	Lost so far:	Still to go:	Diet followed:
79.9 kg	25.1 kg	9.9 kg	Reasonably Well

(2 comments) Losing 0.6 kg a Week

obesecret's Weight History

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