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obesecret's Journal

obesecret's Profile | Weight History

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02 July 2021

Doing what thought was ADF but it's actually not. On Monday I started a 24h rolling fast/feed window for the month of July so I can have lunch every day but skip tea+brekky every second day.

Weight:	Lost so far:	Still to go:	Diet followed:
78.5 kg	26.5 kg	8.5 kg	Reasonably Well

(3 comments) Losing 0.9 kg a Week

21 June 2021

👍

Weight:	Lost so far:	Still to go:	Diet followed:
79.9 kg	25.1 kg	9.9 kg	Reasonably Well

(2 comments) Losing 0.6 kg a Week

15 June 2021

Bit of a stall but better than gain while trying to cut I guess.

Weight:	Lost so far:	Still to go:	Diet followed:
80.4 kg	24.6 kg	10.4 kg	Reasonably Well

(1 comment) Losing 0.1 kg a Week

04 June 2021

Weight:	Lost so far:	Still to go:	Diet followed:
80.5 kg	24.5 kg	10.5 kg	Reasonably Well

(1 comment) Losing 0.3 kg a Week

24 May 2021

😬

Weight:	Lost so far:	Still to go:	Diet followed:
81 kg	24 kg	11 kg	Reasonably Well

Add Comment Gaining 1.4 kg a Week

obesecret's Weight History

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