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watchmeslim
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Weight History
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11 August 2021
So I will be weighing and measuring myself only once a month. In the past I have had a huge obsession with the scales, weighing myself several times a day so it's best to stay away from them. I have someone coaching me through this process too. Last week my BP was up but this week it was down so an improvement there. I also have a elbow injury so through physio and strengthening I am pushing forward. For me this journey is a holidic approach thinking about exercise, nutrition, nurturing and strengthening muscles, sleep, stress levels, mental health and spiritual. Because I am looking at all these aspects and trying to get a balance this will take time but it will be worth it for me😊
(3 comments)
11 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
112.7 kg
3.3 kg
36.7 kg
Reasonably Well
Add Comment
steady weight
10 August 2021
(2 comments)
07 August 2021
I need to drink more
(4 comments)
03 August 2021
Happy with the result😊
Weight:
Lost so far:
Still to go:
Diet followed:
112.7 kg
3.3 kg
36.7 kg
Reasonably Well
(3 comments)
Losing 3.3 kg a Week
watchmeslim's Weight History
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