Weigh In record (no journal entry) for 31 August 2012
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110 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 97.01g | Prot: 123.35g | Carbs: 234.24g.
Breakfast: milk, coco pop. Lunch: Fried Battered Fish, Fried Battered Fish, Deep Fried Potato French Fries (from Frozen), Energy Drink (355 ml). Dinner: margarin, english muffin, Milk Biscuits, Pork Roast, Miso Soup. more...
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Losing 17.5 kg a Week
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