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View Diet Calendar, 10 October 2018:
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748 kcal
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Fat: 43.70g | Prot: 24.60g | Carbs: 61.91g.
Lunch: Crumpets, Butter, Marmite. Dinner: Mexicano Corn Chips - Lightly Salted, Old El Paso Salsa Hot, EasiYo Greek Yogurt Unsweetened, Valumetric Colby Cheese, Wattie's Chilli Beans - Hot, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Sausage Roll, Pams Decadent Dark Chocolate & Cranberry Cookies, Coffee - 15Ml Cream, 7.5Ml Milk. more...
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 Comments
Nachos.
Lol, need more veggies in diet I feel, by looking at photo.
Tomorrow's goal.
Been given 1 month to turn everything around,
that's before blood tests though. Results could change everything.
Optimistic, as feel fine.
10 Oct 18 by member: Living My Way
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Living My Way's Weight History
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