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View Diet Calendar, 11 October 2018:
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1127 kcal
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Fat: 66.54g | Prot: 28.83g | Carbs: 108.50g.
Breakfast: Cream, Greek Yogurt Unsweetened, Almonds, Bananas, Date. Lunch: Crumpets, Butter, Marmite. Dinner: Crushed Tomatoes (Canned), Spaghetti, Cooked Cauliflower (from Fresh), Mixed Vegetables (Frozen), Wattie's Chilli Beans - Hot, Valumetric Colby Cheese, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Pams Decadent Dark Chocolate & Cranberry Cookies, Sunsweet Prunes, Pams Greek Olives Kalamata, Instant Coffee (Dry Powder), Coffee - 15Ml Cream, 7.5Ml Milk. more...
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 Comments
11 Oct 18 by member: Phooka
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Thanks for deciding dinner for us tonight! Any quick tips on recipe?
11 Oct 18 by member: obesecret
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Lol. Look in fridge, see what needs to be used up. I grated cauliflower that needed to be uses, left over mince and chilli beans from previous nights nachos. Tin of crushed tomatoes and mixed veggies.
11 Oct 18 by member: Living My Way
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That's my kinda recipe, cheers LMW!
11 Oct 18 by member: obesecret
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Living My Way's Weight History
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