Stan Silbery's Journal, 06 Nov 18


View Diet Calendar, 06 November 2018:
1664 kcal Fat: 127.80g | Prot: 88.19g | Carbs: 52.39g.   Breakfast: Kiwi Extra Virgin Olive Oil, Sea Salt, Avocado, Spinach, White Mushrooms (Stir-Fried), Egg Omelette or Scrambled Egg. Lunch: Olive Oil, Zucchini. Dinner: Green Tea, Broccoli (with Salt, Drained, Cooked, Boiled), Cauliflower Rice, Butter Chicken. Snacks/Other: Brunswick Sardines in Louisiana Hot Sauce, Mayonnaise, Avocado, Fried Egg with Fat. more...



     
 

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Stan Silbery's Weight History


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