Weigh In record (no journal entry) for 24 September 2012
|
106.1 kg
Lost so far: 8.9 kg.
Still to go: 22.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 September 2012:
|
1969 kcal
|
Fat: 73.22g | Prot: 63.29g | Carbs: 275.77g.
Breakfast: milk, Cereal, banana. Lunch: beef roast, av, bread whole, wrap. Dinner: carrots, flower, sausage. Snacks/Other: lemon lime & bitters, cider. more...
|
|
3030 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|