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Vandros
Journal
15 Oct 12
Vandros's Journal, 15 Oct 12
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Weigh In record (no journal entry) for 15 October 2012
103.6 kg
Lost so far:
11.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 October 2012:
1744 kcal
Fat: 59.31g | Prot: 75.96g | Carbs: 239.16g.
Breakfast:
sugar, Milk, Weet-Bix.
Lunch:
6" Meatball.
Dinner:
Sponge Cake, Minced Beef (Cooked), Noodles, Crackers.
more...
2959 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Vandros's Weight History
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