Weigh In record (no journal entry) for 25 January 2019
|
62 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
545 kcal
|
Fat: 24.57g | Prot: 30.47g | Carbs: 55.23g.
Breakfast: Tangerines (Mandarin Oranges), Coffee with Milk. Lunch: Beetroot (Drained Solids, Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, John West Light Tuna in Springwater, Lipton Black Tea. Dinner: Beetroot (Drained Solids, Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, John West Light Tuna in Springwater, Lipton Black Tea. Snacks/Other: Arnott's Vita-Weat Cheese & Cheddar Snacks, Chris' Avocado Dip, Pink Lady Apples. more...
|
Gaining 0.4 kg a Week
|
Comments
medication is becoming a problem ! really affecting my weight 😭🌷🌹💕
24 Jan 19 by member: trishjones
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trishjones's Weight History
|