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View Diet Calendar, 25 January 2019:
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545 kcal
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Fat: 24.57g | Prot: 30.47g | Carbs: 55.23g.
Breakfast: Tangerines (Mandarin Oranges), Coffee with Milk. Lunch: Beetroot (Drained Solids, Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, John West Light Tuna in Springwater, Lipton Black Tea. Dinner: Beetroot (Drained Solids, Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, John West Light Tuna in Springwater, Lipton Black Tea. Snacks/Other: Arnott's Vita-Weat Cheese & Cheddar Snacks, Chris' Avocado Dip, Pink Lady Apples. more...
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 Comments
just some of my silverbeet yumyum😃👍💕🌹
24 Jan 19 by member: trishjones
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What do you do with it Trish? I’ve grown lots in my veggie garden and now don’t know what to do with it!
25 Jan 19 by member: ambyhills
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boil steam stir fry treat like spinach 🌹👍💕
25 Jan 19 by member: trishjones
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Thanks Trish I’ll try it x
25 Jan 19 by member: ambyhills
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trishjones's Weight History
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