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1122 kcal
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Fat: 94.17g | Prot: 40.95g | Carbs: 21.01g.
Lunch: Braggs Apple Cider Vinegar, Lemon Juice, Green Tea, Hendersons Streaky Bacon, Braggs Nutritional Yeast Seasoning, Iceberg Lettuce (Includes Crisphead Types), Countdown Gouda Cheese Slices, Cooked Mushrooms (from Fresh), Soft Boiled Egg, Ceres Organics Sauerkraut. Dinner: Coffee (Instant Powder, Decaffeinated), Lewis Road Creamery Oure Organic Single Cream, Zenzo Coconut Yoghurt, Ceres Organics Coconut Chips, Lindt 90% Dark Chocolate. more...
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1979 kcal
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Exercise:
Treadmill - 40 minutes, Fasted Lite Lymphaciser on Rising - 1 hour and 30 minutes, Sleeping - 21 hours and 50 minutes. more...
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 Comments
Exercise calculated into deficit = 800 cals. Keto percentages..very LCHF
23 Apr 19 by member: markyb1812
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markyb1812's Weight History
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