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1868 kcal
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Fat: 164.20g | Prot: 49.89g | Carbs: 52.58g.
Breakfast: Granny Smith Apples, Cos or Romaine Lettuce, Green Tea, Hard-Boiled Egg. Lunch: Pams Cream, Americano Coffee. Dinner: Poached Egg (with Salt), Lindt 90% Dark Chocolate, Macro Natural Walnuts, Chantal Dessicated Coconut, Zenzo Coconut Yoghurt. more...
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1905 kcal
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Exercise:
Aerobic Mix with Upper Body weights - 30 minutes, Sauna - 30 minutes, Moderate cleaning 4 hours - 4 hours, Sleeping - 19 hours. more...
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 Comments
Carb cycling...50g carbs which is 5 times more than i regularly consume. Zero tiredness, brain fog or cravings. Metabolic flexibility being tested. Looking good
06 May 19 by member: markyb1812
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markyb1812's Weight History
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