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1435 kcal
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Fat: 115.30g | Prot: 103.44g | Carbs: 12.66g.
Breakfast: Countdown Gouda Cheese Slices, Ceres Organics Coconut Chips, Melrose MCT Oil, Coffee (Instant Powder), Butter. Lunch: Sugar Substitute (Herbal Extract Sweetener, Powder), Anchor Cream, Americano Coffee, Kiwi Middle Eye Bacon, Poached Egg. Dinner: Mixed Salad Greens, Lamb Roast (Lean and Fat Eaten), Lindt 90% Dark Chocolate, Hard-Boiled Egg, Clean Paleo Biltong. Snacks/Other: Butter, Instant Decaffeinated Coffee (made From Powdered). more...
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2101 kcal
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Exercise:
Moderate cleaning 4 hours - 2 hours, Sauna - 30 minutes, Sleeping - 21 hours and 30 minutes. more...
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markyb1812's Weight History
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