Weigh In record (no journal entry) for 22 June 2019
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101.2 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 35.68g | Prot: 65.96g | Carbs: 56.62g.
Breakfast: Herbal Tea. Lunch: Hard-Boiled Egg. Dinner: Cabbage, Carrots, Pams Chunky Cut Fries, Snapper (Fish) (Mixed Species). Snacks/Other: Whittaker's Almond Gold, Candied Ginger. more...
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Losing 1.8 kg a Week
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peterwadham's Weight History
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