Laurenyeh's Journal, 30 Jun 19


View Diet Calendar, 30 June 2019:
1654 kcal Fat: 98.26g | Prot: 155.16g | Carbs: 18.99g.   Breakfast: Value Rindless Shoulder Bacon, Mainland Edam Cheese, Pams Ground Almonds, Fresh Life Gruten Free Ground LSA, Macro wholefoods market Psyllium Husk. Lunch: Egg (Whole) , Mainland Edam Cheese, Beef Steak. Dinner: Chicken Meat , Pork Skins , Nongyee Kimchi (韓式泡菜), Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Atkins Endulge Milk Chocolate Mint Crisp. more...
1499 kcal Exercise: Google Fit - 24 hours. more...


Comments 
look amazing 😍 
30 Jun 19 by member: osama samaraii

     
 

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