Weigh In record (no journal entry) for 02 July 2019
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66.4 kg
Lost so far: 9.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 90.89g | Prot: 141.22g | Carbs: 29.99g.
Breakfast: Wattie's Tomato Sauce 50% Less Sugar, Masterfoods Mild American Mustard, Egg (Whole) , Vitasoy Unsweetened Almond Milk, Mainland Edam Cheese, Fresh Life Gruten Free Ground LSA, Macro wholefoods market Psyllium Husk, Pams Ground Almonds. Lunch: Chicken Meat , Pork Skins , Nongyee Kimchi (韓式泡菜), Zero Konjac Noodles , 生豆包, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Graze Roasted Almonds. more...
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Gaining 2.5 kg a Week
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Laurenyeh's Weight History
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