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Weighed before AM train 🙌🏼
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69.4 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1238 kcal
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Fat: 39.38g | Prot: 93.47g | Carbs: 126.96g.
Breakfast: Protein Powder, Yoplait Greek Style Natural Yoghurt, Frozen Blueberries, Pams Finest Deluxe Smooth Peanut Butter, Pams Rolled Oats, Protein Powder, Bananas, Frozen Berries, Sanitarium So Good Almond Milk Unsweetened, Tap Water. Lunch: Sealord Tuna Sweet Thai Chilli, Hard-Boiled Egg , Tomatoes, Lettuce. Dinner: Couscous (Cooked) , Pams Sliced Green Beans, Chicken Breast, Protein Powder, Bananas, Frozen Berries, Sanitarium So Good Almond Milk Unsweetened, Tap Water. Snacks/Other: Bananas. more...
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Losing 0.9 kg a Week
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Cthom059's Weight History
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