67kiwi's Journal, 13 Dec 20

Well here i go again so disappointed with myself. Why on earth cant I control what I eat anymore! So today I started again, no reason why I can't do it so I must give it my best this time and start to eat healthier again.
Day 1 completed successfully.

View Diet Calendar, 13 December 2020:
1206 kcal Fat: 33.38g | Prot: 45.37g | Carbs: 177.57g.   Breakfast: Kellogg's Sultana Bran. Lunch: Strawberries, Yoplait Greek Style Natural Yoghurt, Diet Jelly (Sweetened with Low Calorie Sweetener), Cheese Roll, Oak Spaghetti in Tomato Sauce. Dinner: Yoplait Greek Style Natural Yoghurt, Strawberries, Diet Jelly (Sweetened with Low Calorie Sweetener), Wattie's Super Oven Golden Chips, Pepperoni and Sausage Pizza. Snacks/Other: Peaches, Tatua Whipped Cream, Pams Trim Milk, Milo Milo Powder, Fibre One Lemon Drizzle Square. more...

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Comments 
Small increments at a time will get you there it won’t happen overnight but if you are doing all the right things for weightloss you’ll gradually get results.. 
13 Dec 20 by member: Eds76🇳🇿

     
 

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