Weigh In record (no journal entry) for 13 January 2021
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1014 kcal
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Fat: 31.37g | Prot: 49.70g | Carbs: 134.94g.
Breakfast: Porridge, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Porridge. Dinner: Domino's Pizza BBQ Meatlovers Thin Base Pizza. Snacks/Other: Edam Cheese , Tomatoes. more...
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Losing 0.3 kg a Week
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fat@bastard's Weight History
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