@anon00 excellent progress I first found the calorie control thing last September I’ve lost 15kg since then I’ve reached a plateau atm where I’m up and down the scale abit but the numbers are looking good..💪🏼👍🏼
28 Mar 21 by member: Eds76🇳🇿
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@eds76 that’s awesome I’m probably heading for a plateau too. At a higher weight it feels a lot easier to lose the weight. I cut out almost all carbs, and no sugars. I hope as long as I keep up some basic exercise and keep the calories at my daily amount it will continue to go down. It’s a journey it will slow down sometimes but focusing on keeping the positive changes will be good. As long as the overall trend keeps heading where it should.
It feels like just being aware and accountable for what you consume was the biggest hurdle. Thanks for the support I appreciate it 🙂
29 Mar 21 by member: anon00
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@anon00 its a truly an amazing thing especially for weightloss being accountable for what you consume..i have 1 cheat day a week because rest of the week im very active i probly dont need it but allows for the niceties in life..:)
29 Mar 21 by member: Eds76🇳🇿
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Outstanding effort!! Keep up the good work!!
30 Mar 21 by member: fat@bastard
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What an amazing achievement! I am loving this app. It really does make you think before putting food in your mouth. 19kg's down...woo hoo! Go you! :-)
04 Apr 21 by member: Tlizzle
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CONGRATULATIONS, I know how hard it can be.
05 Apr 21 by member: Xroads
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That is so great. Be proud of yourself
06 Apr 21 by member: danandme
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07 Apr 21 by member: bronnibee1
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07 Apr 21 by member: Shinzenbi
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you are so awesome 👌 be proud of yourself
08 Apr 21 by member: dewi.came
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