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Started 11 weeks ago tracking my food intake. Weight at that time was 111.7.
My goal is to lose 30 kilos by the end of the year, slowly but surely. I have just turned 68 and want to be around for my grandkids. This is my motivation. I have told many people about my plan so that I have accountability. I have also been told that I have arthritis in both knees so this is another reason to lose weight. I have struggled most of my life with weight, especially when I began to travel in the 70's and stopped doing top level sport.
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1147 kcal
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Fat: 19.74g | Prot: 24.41g | Carbs: 218.83g.
Breakfast: Sanitarium Unsweetened Almond Milk, Bananas, Pams Rolled Oats. Lunch: Rice Noodles (Cooked), Rice Noodles (Cooked), Vegetarian Vegetable Soup (Prepared with Water). Dinner: Stir Fried Noodles with Vegetables. Snacks/Other: Kiwi Fruit, Club Soda, Rice Bran Bread, Coffee with Skim Milk. more...
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3570 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 35 minutes, Treadmill - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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