Ralphy mcleay's Journal, 25 Apr 21

lest we forget

man I'm feeling like some potato chips and dip a cold beer
oh and a mince and cheese pie and KFC right about now.

I've been a good boy though team only had 1 whisky today and 10 coffee's lol home eating a stu my wife has put on.

I'll be slightly over my calories today but eating relatively clean.

hope you all have a good ANZAC day stay safe and lest we forget onward.

I'm not going lie team it's hard work on a day like today I only had 1 treat last night 1 x icecream yummy to.

View Diet Calendar, 25 April 2021:
2118 kcal Fat: 68.28g | Prot: 144.46g | Carbs: 218.01g.   Breakfast: Scrambled Egg, Wattie's Baked Beans, Wattie's Hash Browns. Elevenses: Mocha Coffee, Coffee with Milk. Lunch: White Rice (Medium-Grain, Cooked) , Venison/Deer Steak. Afternoon Tea: Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Bluebird Le Snak. more...

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Ralphy mcleay's Weight History


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