Weigh In record (no journal entry) for 27 April 2021
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 71.28g | Prot: 170.37g | Carbs: 264.91g.
Breakfast: Sweetened Condensed Milk, Блинчики, Cappuccino. Lunch: Meadow Fresh Cream Cheese Traditional, Mainland Mozzarella, Hellers Manuka Smoked Leg Ham, Farrah Wraps Superbeet, Fried Egg, Hellers Cheese & Bacon Sausages, Cappuccino, Блинчики. Dinner: McCain Curly Fries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Longkou Vermicelli, RUSSIAN MEATBALLS. Bez podlivki. Snacks/Other: Grapes (American Type, Slip Skin) , Kiwi Fruit, RJ's Raspberry Licorice Log, Canterbury Biltong Original Biltong, Mainland Haloumi , Chardonnay Wine. more...
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2619 kcal
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Exercise:
Cooking - 12 minutes, Fitbit - 23 hours and 48 minutes. more...
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Losing 0.4 kg a Week
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