Weigh In record (no journal entry) for 13 April 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 107.10g | Prot: 171.59g | Carbs: 181.65g.
Breakfast: Cappuccino, Kellogg's Corn Flakes, Milk, Farrah Wraps Superbeet, Meadow Fresh Cream Cheese Traditional, Mainland Edam Cheese, Red Kidney Beans (Canned), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Hellers Chunky Cheese Sausages, Cappuccino, Chocolate apple muffin. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tuna pasta. Snacks/Other: Optimum Nutrition Gold Standard Casein Creamy Vanilla, Roasted Salted Peanuts. more...
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2055 kcal
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Exercise:
Cooking - 24 minutes, Sleeping - 1 hour, Fitbit - 22 hours and 36 minutes. more...
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Losing 0.1 kg a Week
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