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2322 kcal
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Fat: 92.36g | Prot: 202.58g | Carbs: 169.53g.
Breakfast: Boiled Egg, Honey, Berries, Spinach, Mutant MCT OIL. Lunch: Avocado, Venison Mince, Boiled Egg. Afternoon Tea: Optimum Nutrition Serious Mass. Dinner: Coffee with Milk, Venison Mince. more...
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1095 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Gym - 1 hour and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...
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Ralphy mcleay's Weight History
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