|
No exercise today as I had two biopsys yesterday - one on the nose,other on the arm so no working out. Off to Queenstown for 5 days tomorrow but will try to keep to 1500 cals as much as possible. Also dealing with a rotocuff shoulder injury which doesn't help matters at all! Feel more positive now that I'm back with My Fat Secret.
|
880 kcal
|
Fat: 47.36g | Prot: 72.10g | Carbs: 40.68g.
Lunch: Sausage Roll, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Mixed Salad Greens, Cooked Mushrooms (Fat Not Added in Cooking), Baked or Grilled Tuna. Snacks/Other: Tea with Milk, Flat White. more...
|
|