Weigh In record (no journal entry) for 19 July 2021
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88.8 kg
Lost so far: 9.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 66.56g | Prot: 61.42g | Carbs: 195.55g.
Breakfast: Girl Scout Cookies Shortbread Cookies, Spaghetti, Whole Milk. Lunch: Beef Meatballs, Trader Joe's Shortbread Button Cookies. Dinner: Great Value Shredded Hash Browns, Cheese Pizza. Snacks/Other: Birds Eye Fish Fingers. more...
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Losing 0.2 kg a Week
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