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ugh 😩 whatever man
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 61.70g | Prot: 76.22g | Carbs: 147.95g.
Breakfast: Methi Paratha, Dairyworks Gouda Natural Slices , Verkerks Lean Danish Salami, Rusk, Coffee with almond milk. Dinner: Chinese Fried Rice, Cashew Chicken. Snacks/Other: Verkerks Lean Danish Salami. more...
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Gaining 1.0 kg a Week
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micaelavandenberg's Weight History
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