micaelavandenberg's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

82.6 kg Lost so far: 1.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1651 kcal

Fat: 58.66g | Prot: 49.21g | Carbs: 230.96g. Breakfast: Rusk, Oats, Coffee with almond milk. Lunch: Rusk, Coffee with almond milk, Pringles Original. Dinner: Mushroom Risotto. Snacks/Other: Rusk, Coffee with almond milk, Gloria Jeans Hot Chocolate (Regular). more...

2142 kcal

Exercise: Walking (slow) - 3/kph - 42 minutes, Resting - 23 hours and 18 minutes. more...

Losing 1.6 kg a Week

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micaelavandenberg's Weight History

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micaelavandenberg's Journal, 02 Aug 21

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micaelavandenberg's Weight History