Weigh In record (no journal entry) for 08 August 2021
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 36.90g | Prot: 37.41g | Carbs: 135.53g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Edam Cheese , Whittaker's Peanut Slab, Tangerines (Mandarin Oranges), Bananas , Apples , Porridge. more...
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Gaining 0.2 kg a Week
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fat@bastard's Weight History
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