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Back again!! A ‘new normal’ has been harder to find than I thought. Going to start recording what I eat again. I’m supposed to have 2500 to maintain my weight but my body’s making full use of that!!
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60.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 28.13g | Prot: 63.72g | Carbs: 147.35g.
Breakfast: Porridge, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Beetroot, Meadow Fresh Kalo Authentic Greek Yoghurt Berries, Apples . Dinner: Chicken Curry, Porridge. more...
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Gaining 0.2 kg a Week
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fat@bastard's Weight History
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