Weigh In record (no journal entry) for 03 September 2021
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73.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1430 kcal
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Fat: 61.49g | Prot: 188.45g | Carbs: 25.65g.
Breakfast: Celery , Red Tomatoes , Egg White, Egg, Coffee with Milk, Spinach. Lunch: Avocados, Green Tea, Spinach, Hard-Boiled Egg, Sealord Tuna in Oil. Dinner: Green Tea, Cucumber (with Peel) , Hard-Boiled Egg, Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Hard-Boiled Egg . more...
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579 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Gym - 1 hour, Samsung Health - 22 hours and 45 minutes. more...
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Gaining 7 kg a Week
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Ralphy mcleay's Weight History
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