Weigh In record (no journal entry) for 13 September 2021
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73.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1784 kcal
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Fat: 75.89g | Prot: 173.28g | Carbs: 107.99g.
Breakfast: Avocados , Cooked Egg White, Egg (Whole) . Elevenses: Real Foods Corn Thins Original, Sealord Tuna Sensations - Olive Oil. Lunch: Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Green Tea, Avocados, Sealord Tuna in Oil, Pams Rice Cakes. Afternoon Tea: Sealord Tuna in Oil. Dinner: Sealord Tuna in Oil, Bananas , Coleslaw , Kumara, Cooked Egg White, Egg (Whole) . more...
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579 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Gym - 1 hour, Samsung Health - 22 hours and 45 minutes. more...
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steady weight
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Ralphy mcleay's Weight History
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